Composition: Latex, spandex & 25 bones

Directions for use: Wrap the band around your midsection. This action creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. The waist trainer itself is constructed from a latex core with a soft cotton exterior and interior lining. It sits at your waist, extending to the upper abdominals. Two columns of hook-and-eye closures allow you to size the garment down with you. Flexi boning anchors the cincher and prevents migration. 
to ensure accurate sizing please measure your waist. To get a proper waist reading, measure across your bellybutton (navel) as this is the smallest part of your waist. Once you have your measurement match it to the size chart and choose a size.